4. Wind Relieving Pose:


This asana helps in reducing gastric problems, including indigestion and constipation.  In this pose, since your knees exert pressure on your tummy, staying in that position for more than a minute will help you burn the fat in that region.

How to do:

  • Lie down in supine position with arms placed next to your body and with stretched feet and heels touching each other.
  • Bend your knees and take a deep breath. As you exhale, slowly bring the bent knees towards your chest, with thighs stressing on the abdomen.
  • Hold the knees tightly in place by supporting your thighs with your hands.
  • Inhale again and while exhaling, life your head in such a way that your chin should come in touch with your knees.
  • Stay in the position for 60 to 90 seconds while breathing deeply.
  • Exhale slowly and bring back your knees to their original position. Relax in Savasana.

5. Chair Pose:


It helps in strengthening and toning the torso, thigh and calf muscles. It strengthens the heart, diaphragm and abdominal organs.

How to do:

  • Stand on the floor or mat as you may please.
  • Bend both your knees simultaneously.
  • You may keep your hands in front or up with palms facing each other.

6. Plank Pose:


Apart from being one of the simplest, plank pose ranks among the best yoga poses to help loose belly fat. In addition, it helps to slim your waist while strengthening and toning your back, arms, shoulders, thighs, and buttocks.

How to do:

  • Your palms should be open at right angle to the ground. Form a straight line from head to toes.
  • Hold in this posture as long as possible.
  • Repeat 2-4 times initially ang then increase gradually.
  • This one is also an effective yoga asana to reduce belly.
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