3. Natural Way to Burn Fat:


You can determine your obesity levels from the first three sources below. Whether you are simply overweight, marginally obese, or morbidly obese, you can adjust your life style eating habits and try some or all of the following natural remedies.

  • Honey and lemon
  • Avocado
  • Cucumber
  • Green vegetables
  • Apples
  • Oranges
  • Red Peppers
  • Grapes
  • Nuts
  • Tomato’s
  • Ginger

4. Yoga to Burn Fat:


Yoga is seen globally as a physical fitness solution but in India its much more than that. It’s a tool for spiritual awakening through expanding your mind by physically balancing yourself. Yoga is an all-encompassing health capsule of sorts. It also includes weight related solutions.

  • Bridge Pose
  • Half wheel Pose
  • Warrior Pose
  • Chair Pose
  • Half Spined Twist Pose
  • Triangle Pose
  • Upward plank Pose
  • Boat Pose
  • Downward facing dog Pose
  • Half moon Pose
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