3. Stability Ball V-Pass:


How to Do:

  • Lie face up on the floor, holding a stability ball overhead with both hands, your legs together and extended straight on the floor.
  • In one motion, brace your core and lift your arms and legs off the ground, placing the ball between your feet.
  • Squeeze the ball with your legs and lower your arms and legs back to the floor.
  • Repeat, passing the ball back to your hands. That’s one rep. Do eight to 10.

4. Single-Leg Bridge:


How to Do:

  • Lie face up on floor behind ball with knees bent and feet on ball and arms on floor by sides.
  • Lift hips so body forms a straight line from shoulders to knees.
  • Pause, then slowly lift and extend left leg straight up.
  • Lower leg, then return to start. Repeat for 30 seconds. Switch sides; repeat.

5. Push-Ups With Feet On An Exercise Ball:


How to Do:

  • Lie on the floor face down and place your hands about 36 inches apart from each other holding your torso up at arms length.
  • Place your toes on top of an exercise ball. This will allow your body to be elevated.
  • Lower yourself until your chest almost touches the floor as you inhale.
  • Using your pectoral muscles, press your upper body back up to the starting position and squeeze your chest.
  • Breathe out as you perform this step.
  • After a second pause at the contracted position, repeat the movement for the prescribed amount of repetitions.
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