The nutritional equivalent of eating a salad and then some, Smoothies are packed with vitamins and minerals, filling fiber, and raw food enzymes to aid digestion. Smoothies are detoxifying, and best of all, alkalizing, which will encourage your body to burn off fat and restore health.


Fat loss food doesn’t have to be bland. These sweet and spicy fat-burning smoothies, created by sports nutrition specialist Scott Baptie, are packed with tasty ingredients that boast an array of fat-fighting properties. Taste the burn.

1. Banana-Oat Smoothie:


When it comes to good, healthy food, bananas are one of the smartest choices you can make. They’re rich in potassium, they’re an effective prebiotic that helps your body absorb calcium and they help you fight depression by increasing dopamine and serotonin levels. Oh, and they’re rich in resistant starch, which helps you feel full for longer and burn more calories because it prompts your body to use fat for energy. If you’re not the breakfast type or just looking for an afternoon snack that will tide you over until dinner time.


  • 2/3 cup fresh orange juice
  • 1/2 cup prepared quick-cooking oats
  • 1/2 plain greek yogurt
  • 1 tablespoon honey
  • 1/2 teaspoon grated orange rind
  • 1 large banana, sliced

Combine all the ingredients in a blender, then pulse until smooth. That’s it!

2. Spinach Banana Protein Smoothie:



  • 1 tablespoon almond butter
  • 2/3 cup Greek yogurt
  • 1/2 banana
  • 3/4 cup water
  • 1 scoop vanilla protein powder
  • 1 huge handful spinach

Combine all the ingredients in a blender, then pulse until smooth. That’s it!

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