6. Brown Bread:


Club salad vegetables with brown bread to make a yummy sandwich. The salad vegetables contain low calorie which makes them a healthy snack. Compare to whole bread, brown bread contain a good amount of iron. Brown bread can simply taste awesome with a sheet of butter or cheese.

7. Soybeans:


It’s not only one of the best sources of iron, but it’s also rich in calcium, magnesium and selenium. It can also reduce the risk of heart disease, cancer and osteoporosis. Soybean is also the only vegetarian food that is a complete protein, which means that it contains all eight essential amino acids.

8. Red Meat:


There are endless studies that discredit red meat because of its alleged ties with obesity and cancer, but there’s no denying that red meat is one of the best sources of iron. It contains Heme iron, which is readily absorbed by the body and restores iron in your body.

9. Beet:


Beet is a good source of iron. Beet iron from hemoglobin in the blood is building and it is effective for the activation of the red blood corpuscles. In addition to the leaves of beet beet is also a considerable amount of iron. Beet for the victims of blood loss anemia is the panacea. This salad or vegetables in your diet everyday use as blood in the body

10. Guava:


The more ripe guava will be more nutritious and rich in iron. Eating ripe guava is not a lack of hemoglobin in the body. So for women, it becomes even more profitable. Also common eating higher amounts of blood in our body is formed, it is useful in anemia.

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