3. Cinnamon:

cinnamon3

How to Use:

  • Add 1 spoon of ground cinnamon to a cup of boiling water and mix it.
  • Cover it with a lid and allow it to stand for 30 minutes.
  • Later strain this solution and add 1 teaspoon of honey to this.
  • Drink it on empty stomach, preferably half an hour before breakfast.

4. Fenugreek Seeds:

fenugreek-seeds4

Fenugreek Seeds are rich in potassium, iron, calcium, selenium, zinc and manganese, also contain good quantities of Vitamins A, B and C. the components steroidal saponins present in fenugreek reduces the absorption of cholesterol by the body that comes from fat-rich foods.

How to Use:

  • Take 2 ounces of fenugreek seeds daily to lower the level of cholesterol.
  • It also reduces the risk of heart attacks.
  • The powder of these seeds can be consumed with warm water in a dose of ½ to 1 teaspoon once or twice daily.
  • Fenugreek leaves can be added to salads and consumed.

5. Nuts:

Different nuts

Nuts are loaded with antioxidants, vitamins, nutrients, fibres and healthy monounsaturated fats. At least a handful of nuts should be consumed daily. Peanuts, walnuts, hazelnuts, almonds, pistachios, pecans and other nuts reduce blood cholesterol.

How to Use:

  • According to studies, eating a quarter cup of almonds a day can lower LDL by 4-5 percent.
  • Soya roasted almonds can be consumed without oil.
  • Walnuts contain high levels of omega-3 fatty acids.
  • Chomp them to lower your LDL by 16%.
  • All nuts are high in calories. Therefore they should be taken in lesser quantities.
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