4. Helps Prevent Asthma:

For millennia, people have drank lemon juice to prevent and treat asthma. The high concentrations of vitamin C and anti-oxidants are the primary factor behind the juice’s benefits for asthma. Vitamin C boosts the immune system, helping a person become more resistant to external factors that trigger an asthma attack. It also helps the lungs breathe easier.

5. Cures Sore Throat:

Warm lemon water combined with honey and ginger soothes a sore throat from pain and inflammation. Lemon contains anti-inflammatory as well as antibacterial properties, which helps in curing the sore throat.

6. Helps to Avoid Scurvy:

Scurvy is a condition that results from oral disease and skin disease. This happens due to lack of vitamin C and ascorbic acid. Doctors recommend diluted lemon juice twice every day to avoid such conditions.

7. Weight Loss:

Adding lemons to your water can make you feel fuller as well as reduce the development of Type 2 Diabetes. Lemons contain pectin, a soluble fiber that has been shown to help with weight loss. Also, lemons can literally slow down the absorption of sugar into the body. There is even a lemonade diet that stars like Bey once have popularized!

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