Lemons and limes don’t get the respect they deserve in the nutrition hierarchy. These citrus fruits are usually an afterthought, at best a seasoning and at worst a purely ornamental garnish. But we’re here to save lemons and limes from nutritional obscurity. The juice, skin, and flesh of these little fruits contain enough nutritional benefits to become a staple of your diet.


When life gives you lemons … you’re in luck. Lemons are full of vitamins, minerals, phytonutrients and antioxidants. They are especially good sources of vitamin C and folate. Lemons are acidic to the taste, but are alkaline-forming in the body. In fact they are one of the most alkaline-forming foods; this makes them great for balancing a highly acidic condition in the body.

1. Inflammatory disorders:

Even though lime/lemon juice are sour and taste acidic, it is actually very alkalinizing in the body and is highly effective in the treatment of inflammatory disorders like rheumatism, arthritis, sciatica, etc. It also prevents the deposit of uric acid in the tissues, thus reducing the risks of gout.

2. Strength to Immune System:

Warm lemon water has anti-bacterial as well as anti-viral property which protects our body by combating illness. It is useful in protecting the body against cancer. Lemon extracts act as a blood purifier and maintains the immunity. Warm water combined with lemon juice supports the immune system by hydrating and replacing the fluids lost by the body.

3. Reduces Stress:

We can all get stressed sometimes, and quite often we go to bed feeling anxiety about something we needed to do. When your body feels anxious or stressed vitamin C is the one of the first vitamins to drop in your body. So by taking a sip of some lemon water, you will be able to boost your vitamin C back up and reduce your stress by doing so. It has also been stated that the fresh clean smell of lemons can help calm your nervous system.

Prev1 of 3Next