Amazing Health Benefits of Ginger
Ginger is used as spice ingredient in various Asian dishes. Ginger can be pickled or dried and stored for longer duration and is common food preservative. Sweets like ginger jam, ginger candies are another way of storing Ginger. In Asia, people add ginger to their daily diet including tea, coffee, vegetable preparation. In Europe and other places, it is used to flavor various beverages including ginger beer, ginger wine. Gingerbread is one popular preparation made from ginger and used for centuries. Traditional energy drink is made from ginger, lemon/ lemongrass and honey.
Ginger is used in various forms as home remedies since ages. History of ginger goes back to 3000 years back. In Ayurveda, traditional Indian medicinal science ginger is used as cure on various gastro intestinal and blood diseases. There are numerous references to ginger and health benefits of ginger in Sanskrit literature and Chinese medical treaties. The Sanskrit name Singabera gave rise to Greek Zingiberi and to the late latin Zingiberi.
1. Fights Cancer:
Today, most people are affected by cancer in one way or another. Chances are you know someone who is battling cancer or you may be fighting it yourself. If that’s the case, add ginger into your daily diet. Several studies have found it beneficial in fighting lung, prostate, ovarian, colon, breast, skin, and pancreatic cancers.
In addition to the countless other ginger benefits, it is also one of the most famous natural cures for cough. The ginger has to be partially sliced and boiled and to ensure potency, should be crushed a bit before boiling. This will help to draw out the active ingredients. Drinking ginger as a tea will ease sore throat, non-stop coughing and even congestion.
3. Nausea and Motion Sickness:
Ginger is well known for its ability to ease nausea, and it can be helpful for motion and sea sickness. In one study, women suffering from morning sickness were given beverages with ginger during the first trimester of pregnancy, and when compared with women given a placebo, ginger alleviated the nausea in a large majority of the cases.