Health Benefits of Bananas
Bananas are high in potassium and low in sodium, which is an ideal combination for managing blood pressure. A banana peel serves as a convenient carrying case making a banana an ideal on the go snack. One medium banana contains 26.96 grams of carbohydrates. When we eat carbohydrates such as bananas before we exercise, our bodies store the glucose we are not currently using. As our blood sugar levels fall, the glycogen releases more glucose into our blood to keep our energy levels up. A 2012 study showed that bananas offered more nutritional benefits to competitive cyclists when compared to sports drinks.
Bananas are a good source of fiber with 3 grams of fiber per medium banana. Studies have linked fiber to a decreased risk of heart disease, and obesity in addition to improved digestive health. Some of the fiber in bananas comes from pectins which in addition to aiding in improved digestive health have been shown to lower cholesterol levels.
1. Burn Fat:
A banana contains 12 milligrams of choline, which is a B vitamin that helps burn fat. It also interacts directly with genes that cause your abdomen to store fat, according to Eat This!. This is the same reason that heavy alcohol drinkers develop a “beer belly”—alcohol depletes choline, and that then causes weight gain around the liver area.
2. Control High Blood Pressure:
One medium sized banana provides 12% of the recommended daily intake (RDI) for potassium, and 16% RDI for magnesium, making it an outstanding source of both nutrients! Getting enough potassium and magnesium has been linked to a reduced risk of heart disease. For patients with high blood pressure, foods high in potassium, such as bananas, can be used as a remedy to help lower blood pressure.
3. Bone Strength:
The potassium content in bananas is good for the health of your bones. Eating bananas on a regular basis can prevent your bones from deteriorating. Consuming bananas can also neutralize the amount of sodium in your body, which ultimately saves calcium to get washed out from your body.