4. Anti-aging Properties:

Being rich in antioxidants, avocado is beneficial in preventing aging symptoms. The glutathione in avocado may boosts immune systems, slows aging process, and encourages a healthy nervous system.

5. Improve Eyesight:

The high amount of lutein and zeaxanthin in avocados can protect your eyes from age-related macular degeneration and improve your vision. One ounce of avocado contains 81 micro grams of lutein.

6. Reduce Blood Pressure:

Avocado oil has also shown to be effective in reducing blood pressure. One study using avocado oil showed that, in clinical trials, avocado oil affected the composition of fatty acids in the kidneys and heart. The result was that it had a beneficial effect on blood pressure.

7. Avocados help you lose weight:

Containing monounsaturated fatty acids, avocados consist of fats that are stored as slow burning energy rather than fat. Also, studies have been performed that demonstrate that including avocado in a meal increases feelings of fullness while decreasing the desire to eat.  If so, then the inclusion of avocado in one’s diet could help to naturally decrease caloric intake. Avocado is also high in fiber and very low in carbohydrates, which are two very important attributes that assist with weight loss.

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