10 Foods To Eat In The Morning for Good Health
Eggs also provide high-quality protein, a nutrient that helps you concentrate by keeping your blood sugar stabilized and helping you feel fuller, longer. Whether you like your eggs scrambled, in an omelet, or hard-boiled, eggs are a rich source of nutrition to help keep your brain and body charged throughout the morning rush.
Although jam-packed with minerals, slow-release carbs are the real name of the game when it comes to porridge, with a 158g serving providing 607 calories. These aren’t empty, though: that same bowl just plated up 26g of protein. The accompanying dietary fibre means that your oats won’t sit flat, but will fuel your exercise all day long.
Possibly the king of fruits the small berry provides great amounts of fiber, antioxidants and phytonutrients. These phytonutrients play a key role in preventing disease and keeping the body running normally. They are a perfect thing to start the day off because high levels of vitamin C, cancer fighting properties, improve heart health, boost brain function and cognitive health