10 Best Foods to Cleanse Your Colon Naturally
The good news is there are ways to naturally reset our digestive system and help cleanse out the backup in our colons. Cleansing your colon is a great way to improve the overall health of your body as well as reduce your risk of colon cancer. When you rid the colon of toxins and its buildup of waste, you will feel lighter than air, loaded with energy, and filled with good health.
There are a lot of people who are not aware that they are suffering from undigested food that is causing their colon to act up more than usual. Food that is undigested is usually laden with chemicals and preservatives that the body is finding hard to digest. In order to solve this, there is a need for colon to be cleansed. This means that the body’s energy will improve greatly.
Celery is also universally recognized as being one of the best foods to cleanse your colon. it too is high in dietary fiber and easily portable as a snack. Another important fact about Celery is that it is one of the few negative calorie foods. your digestive system uses more calories to process Celery than are actually in the Celery itself. It’s great to include as part of any calorie controlled diet. The act of munching away on a stick of Celery helps your tummy to feel full, but with only 8 calories per stick, it doesn’t really impinge of your daily total calorie intake.
2. Chia Seeds:
Chia Seeds are packed with omega 3 fatty acids which are natural inflammation fighters. What you need to do is to include them in a glass of water, or sprinkle them on a salad. You can also put them in water for a while to plump up and create a jelly-like consistency. Another solution is to add them to your morning smoothies, or make a dessert – pudding with chia seeds, almond milk, and cacao.