3. Burpees:


How To Do:

  • Start by crouching on your toes with your palms on the ground.
  • In one swift motion, extend both your legs at the same time so that all of your weight is on your palms and toes while your body is entirely straight.
  • Then quickly hop back up to the starting position and stand up straight with your hands in the air. Repeat at least five times more.
  • If you are interested in exercising more muscles at once,
  • you can also include a quick push up between the plank position and returning to the crouching position.

4. Mountain Climbers:


How To Do:

  • Start in a high plank position (pushup position), with your hands under your shoulders, toes on the ground, bottom down and your body rigid.
  • Bring one knee in to meet the opposite elbow and then the other knee to meet the other elbow.
  • Pick up the pace and do this exercise as fast and controlled as possible.
  • Repeat this 4 times.

5. Side To Side Bending:


How To Do:

  • Stand in an erect position with your feet together.
  • Lift both your hands and stretch it above your head and make sure that they are clasped together.
  • Now bend your body to your left side as much as possible until you feel a strain on your right side.
  • Hold in this position for 15 seconds.
  • Now come back to the same standing position.
  • Now repeat the same on the right side. Now hold this position for about 15 seconds.
  • Once you get comfortable holding on for 15 seconds, you can increase it to 30 seconds or more on both sides.
Prev2 of 3Next