3. Squats:

squats

How to Do:

  • Stand with your feet slightly apart. Now bend in a sitting position until your thighs are parallel to the floor.
  • Straighten your hands parallel to the floor, in front of your body and hold this bent position.
  • This almost appears like an air-sitting position.
  • Stay in this position for 30 seconds and repeat 10 times.

4. Pivoting Curtsy Lunge:

pivoting-curtsy-lunge44

How to Do:

  • Standing with feet hip-width apart, step your right foot diagonally behind you and into a 7 o’clock position.
  • Bend both knees so you’re in a lunge stance.
  • Lean your torso forward 30 degrees and pulse up and town 10-15 times.
  • Straighten the body and pivot 180 degrees so your right foot comes to the front. Again, lower into a lunge.
  • Pulse up and down 10-15 times on each side to complete one set; do 3 sets.

5. Shifting Side Lunge:

shifting-side-lunge55

How to Do:

  • Stand normally with feet together, and holding the dumbbells by your side.
  • Take the right foot wide out, and lower into a side lunge, keeping the dumbbells on either side of your left foot.
  • Bend the left knee with maintaining the position, but shifting the weight to both legs and lowers into a wide squat, reaching for the floor in front of you.
  • Now, extend the alternate leg for side lunge, and perform the same that you did with your right leg.
  • Bring both legs together and stand up for the rep.
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