4. Side Plank Dips :


How To Do:

  • Lie on your side on a mat.
  • Position your elbow directly below your shoulder and perpendicular to your body.
  • Place your upper leg directly on top of the lower leg. Straighten the knees.
  • Straighten the waist so that the body is rigid and raises upwards.
  • Hold this position for as long as possible. Repeat for the opposite side.

5. T-Plank:


How To Do:

  • Hold your body up in a pushup position, with your legs wider than hip width for more stability.
  • Lift your right arm, holding the weight up,
  • And open your body all the way to the right making a “T” shape with your body.
  • Remain in that position for 10 seconds.
  • Return to your starting position and do the same on left side. That’s one rep. Do 5-10 reps.

6. Dumbbell Side Bends:


How To Do:

  • Stand up straight while holding a dumbbell on the left hand as you have the right hand holding your waist.
  • Your feet should be placed at shoulder width. This will be your starting position.
  • While keeping your back straight and your head up, bend only at the waist to the right as far as possible.
  • Breathe in as you bend to the side. Then hold for a second and come back up to the starting position as you exhale.
  • Now repeat the movement but bending to the left instead. Hold for a second and come back to the starting position.
  • Repeat for the recommended amount of repetitions and then change hands.
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