3. Side to Side Plies:

side-to-side-plies3

How to Do:

  • While looking straight ahead, stand with feet wide apart.
  • Your toes should point about 45 degrees outward.
  • Rest your hands on the hips. Bend knees and lower hips as low to the ground as you can.
  • Keep shoulders and back straight. Hold this position for 30 seconds.
  • Now slowly straighten legs and slide left heel towards your right.
  • Then squeeze inner thighs together for 30 seconds.
  • Next, take a big step backward to the left and repeat the plies, sliding your right heel in. Repeat 10 times.

4. Romanian Deadlift:

romanian-deadlift4

How to Do:

  • Stand with your feet hip-width apart, knees slightly bent, and while holding a dumbbell in each hand with your palms in front of you facing your body.
  • Now slowly bend forward, tightening your glutes while keeping knees slightly bent.
  • Keep the dumbbells close to your shins as you bend and tighten your glutes as you also feel your hamstrings go to work.
  • Keep a straight back. Stop at about mid shin level then go back up.
  • Do 3 sets of 8 to 10 repetitions.

5. Scissor Leg Plank:

scissor-leg-plank5

How to Do:

  • Start in a classic plank position with each foot placed on small folded towels.
  • Now, side the feet apart while keeping your upper body fixed and open the legs as wide as possible.
  • Slowly squeeze the inner thighs to slide the legs back together.
  • Do 2 sets of 15 repetitions.
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