3. Head Lift:


How to Do:

  • Lie straight on the bed with face towards the ceiling. Let the neck be at the edge of the bed.
  • Now lift the head towards the chest without using hands.
  • Hold the head in this position for 5-10 seconds.
  • Slowly bring it back to the starting position, without letting it drop.

4. Platysma Tone:


How to Do:

  • Start by sitting or standing in a straight posture.
  • Open your mouth slightly pulling back your lips tight and turning them downward, move your jaw up and down while keeping your lips pressed against the teeth.
  • Remember that the muscles of the jaw should be engaged and the tendons of the neck should feel the tension.
  • Move you jaw up and down 20 times at a stretch and relax.
  • Repeat this exercise 20 times.

5. Pigeon:


How to Do:

  • Put your thumb on the side of your jaw, in the area right underneath your jaw before it moves up to your ear.
  • Do this with the other side of your jaw.
  • Press with force so that when you push your head forward, your hand stands firm.
  • Push your head forward using your neck and hold that position for 5 seconds.
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