3. Sumo Squats:

sumo-squats3

How to Do:

  • Sumo squats will work your butt and help tone your lower half.
  • Stand with your legs shoulder width apart. Slowly bend your knees, lowering your body.
  • Stop when your legs are parallel to the floor.
  • Go back to the starting position, by straightening your legs.
  • Perform 3 sets of 15 repetitions.

4. Scissor Leg Plank:

scissor-leg-plank4

How to Do:

  • Start in a classic plank position with each foot placed on small folded towels.
  • Now, side the feet apart while keeping your upper body fixed and open the legs as wide as possible.
  • Slowly squeeze the inner thighs to slide the legs back together.
  • Do 2 sets of 15 repetitions.

5. Skater Lunge:

skater-lunge5

How To Do:

  • Begin with feet shoulder-width apart and the arms at your sides.
  • Take a large step backwards with your left leg and cross it diagonally behind the right leg.
  • At the same time, extend your right arm out to the side and swing the left arm across the hips.
  • Hop about 2 feet to the left and come back to the beginning stance. Repeat with the other leg.
  • That’s one rep. Do 10 reps for 3 sets.
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