3. Glute Bridge:


How to Do:

  • Lie on floor by facing upward. Bend your knees so that your feet are flat on floor.
  • Place your arms on sides by facing palms down.
  • Now lift your hips above the ground such a way that knees, hips and shoulders make a straight line.
  • Keep your body in bridge position for some time. Then slowly regain original position.
  • Repeat the same process again.

4. Single Leg Deadlifts:


How to Do:

  • Take the weight in your right hand and lift your right leg slightly off the floor.
  • Lean forward by hinging at the hips and lowering the weight towards the floor.
  • As a counterbalance, extend your right leg behind you through the movement.
  • So you achieve a kind of pendulum movement.

5. Walking Lunges:


How to Do:

  • Hold dumbbells in hands facing downwards by the side.
  • Now attain the lunge posture by take a step by your left leg and slowly lowering your hip so that angles between the knees of both legs become 90 degree.
  • Then stand up by taking a forward step
  • Now step up with your right leg and repeat lunge.In this way you can repeat the process or walk along the room by doing lunges.
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