3. Bicycle Crunches:


How To Do:

  • Lie flat on the floor with the lower back pressed into the ground.
  • Place your hands slightly either side of your head, do not lock your fingers or pull the head up.
  • Lift your knees to a 45 degree angle.
  • At first slowly go through a bicycle pedal motion with the legs.
  • Alternately touching your elbows to the opposite knee twisting back and forth through the core.
  • Keep the elbows back rather than forward to the chest as this could strain the neck.

4. Rolling Plank Exercise:


How to Do:

  • Take your position on the floor or a mat in such a way that your knees and elbows are resting on the ground.
  • You need to look forward so that your neck is aligned with your spine.
  • Now lift the knees up so that you support your legs now on your toes.
  • Now contract your knees and keep it in this plank pose for about 30 seconds. Make sure that you breathe normally during this routine.
  • Now move to and fro for the next half a minute to constitute a rolling plank exercise.

5. Lunges:


How to Do:

  • Stand in a split stance, with your right leg forward and left leg back.
  • Slowly bend the knees, lowering into a lunge until both legs are nearly at right angles.
  • Keeping the weight on your heels, push back up to starting position.
  • Keep your back straight and don’t let your knees extend over your toes.
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