3. Superman Exercise:


How to Do:

  • To start, lie and face down on the floor or an exercise mat.
  • Extend your arms fully over your head and next to your ears.
  • Simultaneously contract your glutes and raise your arms, legs, and chest off of the floor.
  • Hold the top position for 1 to 2 seconds.
  • Then Slowly lower your arms, legs and chest back down to the starting position while inhaling.
  • Repeat 10 to 12 times.

4. Jumping Oblique Twist:


How to Do:

  • Stand with your feet together.
  • Bring your arms up to shoulder height with your hands in front of your chest.
  • Hop and twist at torso to land with both feet pointed to the left, keeping your chest facing forward.
  • Hop again and twist at the torso to land with both feet pointed to the right. Repeat.

5. Oblique V-Up:


How to Do:

  • Lie on your side with your legs extended and your left arm resting in front of you.
  • Prop up your upper body with your right forearm against the floor.
  • Raise your legs about 4-6 inches off the ground.
  • But don’t raise your upper body to meet this movement.
  • Focus on your obliques as you raise your legs. Hold for 15-30 seconds.
  • Switch sides and repeat for 4 reps total.
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