3. Figure Eights:


How to Do:

  • Lie on your back like you’re about to do a crunch.
  • Put your arms underneath your butt, your legs straight out above the ground, and keep your toes pointed.
  • Pretend you’re drawing half circles with your toes. Smaller circles are easier.
  • To increase difficulty, widen the size of the circle.

4. Shifting Side Lunge:


How to Do:

  • Stand normally with feet together, and holding the dumbbells by your side.
  • Take the right foot wide out, and lower into a side lunge, keeping the dumbbells on either side of your left foot.
  • Bend the left knee with maintaining the position, but shifting the weight to both legs and lowers into a wide squat, reaching for the floor in front of you.
  • Now, extend the alternate leg for side lunge, and perform the same that you did with your right leg.
  • Bring both legs together and stand up for the rep.

5. Lunges:


How to Do:

  • Stand with your feet slightly apart and flex your abdominal muscles.
  • Step forward with your right leg, while your torso stays straight.
  • Bend your knee until it forms a 90-degree angle.
  • Push into your heel and return to your starting position. Repeat the steps.
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