3. Jaw Release:


How to Do:

  • In a seated or standing position, elongate your spine for a tall, straight back.
  • keeping your lips together, move your jaws down and up, as if you were chewing.
  • Breathe in deeply through your nose and the slowly exhale while humming.
  • When you finish the exhale, open your mouth as wide as possible with the tip of your tongue gently pressed against the back of your bottom teeth.
  • Hold this pose for 5 seconds and continue breathing in and out. You want to complete 2 reps of this exercise.

4. Chin Lifts:


How to Do:

  • Throw back your head and stretch your neck as much as you can.
  • Keep your eyes fixed on the ceiling and try moving your lower lip over the upper lip and smile wide.
  • Hold for 10 seconds and repeat 10 times.

5. Cheek Lifts:


How to Do:

  • Take a comfortable sitting posture and smile as wide as you can.
  • While smiling, raise your cheeks upwards and push against your eyes. Feel the tension in your cheek muscles.
  • If possible, shut your eyes and do this exercise more conveniently.
  • Remain in this posture for 15 seconds and then come back to the relaxing mode.
  • Repeat the exercise 15 times at a stretch.
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