3. Stretch Your Neck to Sides:


How to Do:

  • Stand in an upright position with your shoulders squared and relaxed.
  • Wrap your right arm over your head to touch the left ear.
  • Bend your head towards the right shoulder.
  • Hold for 5 minutes and release.
  • Repeat with the left hand and the right ear.

4. Tongue Press:


How to Do:

  • Sit upright with your shoulders relaxed.
  • Tilt your head back to face upwards.
  • Press your tongue onto the roof of your mouth or palate.
  • Lower the chin towards the chest while still forcing your tongue onto the roof of the mouth.
  • Press as low as you can to contract the chin muscles and muscles in front of your neck.
  • Relax the tongue and go back to the neutral position.
  • Do this exercise 20 times everyday to lose a chin fat fast.

5. Jaw Release:


How to Do:

  • In a seated or standing position, elongate your spine for a tall, straight back.
  • keeping your lips together, move your jaws down and up, as if you were chewing.
  • Breathe in deeply through your nose and the slowly exhale while humming.
  • When you finish the exhale, open your mouth as wide as possible with the tip of your tongue gently pressed against the back of your bottom teeth.
  • Hold this pose for 5 seconds and continue breathing in and out. You want to complete 2 reps of this exercise.
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