Nobody likes having a chin fat! Unlike other demanding exercise, you can learn how to get rid of a chin fat with minimal effort. While being overweight can contribute to it, for some people it’s simply a case of weak muscles. Fortunately, getting rid of chin fat is easily fixable. All you need to do is strengthen your neck muscles.

effective-exercises-to-reduce-chin-fat

Here are some extremely effective exercises that will help you tone your chin, neck and jaw muscles. The exercises definitely look ridiculous and will surely make you feel like one as you are doing them at the beginning. However like any other muscles on your body, it can be trained. So have your laugh first and then try to see that the woman in the video really wants to help you learn how to get rid of a chin fat.

Causes of Chin Fat:

  • Genetic disposition in some people.
  • Poor diet and sedentary lifestyle that leads to weight gain.
  • Fluid retention in the jawline area.
  • Weakening of the neck, jaw and chin muscles.

Best Moves for Chin Fat:

  1. The Scoop
  2. Big Smile
  3. Chin Up
  4. Cheek Puff
  5. Platysma
  6. Stretch Your Neck
  7. Tongue Press
  8. Jaw Release

 1. The Scoop:

scoop1

How to Do:

  • Open your mouth, and roll your bottom lip over your lower teeth.
  • Imagine that you need to scoop water with your lower jaw.
  • Move your head down in a scooping motion, and close your mouth while lifting your head.
  • While performing this exercise make sure that the corners of your lips are completely relaxed. Repeat 5-7 times.

2. Big Smile:

big-smile2

How to Do:

  • Lie on your back without a pillow with knees bent up and feet resting on the bed.
  • Open your mouth widely and then close it slowly while resisting the closing.
  • Try to have a big, wide smile but don’t clench your teeth.
  • While holding the smile, lift your head slightly and then put it down.
  • Do this lifting 7 times.

 

3. Chin Up:

chin-up3

How to Do:

  • Stand or sit keeping your spine straight.
  • Tilt your head slightly back and look towards the ceiling.
  • Pucker your lips tightly as if you are trying to kiss the ceiling.
  • Hold this position for 5 seconds. Repeat at least 10 times.

4. Cheek Puff:

cheek-puff4

Cheek puffs will help you to reduce fat from the middle and the upper part of your cheeks. This exercise will make your face look toned and slimmer.

How to Do:

  • Take a deep breath, close your mouth and hold the air in your mouth or cheeks.
  • Hold it in one cheek for 10 seconds and then move it to the other cheek and hold it there for 10 seconds.
  • Then exhale. Do this 10 times.

5. Platysma:

platysma5

How to Do:

  • Platysma is the muscle which starts from your jaw and runs down till the neck.
  • Put your neck straight and tighten your tendons inside the jaw by pulling the lips over teeth and turning the corners of the mouth downward.
  • Stay in this position for 10 seconds and repeat it 10 times.

6. Stretch Your Neck to Sides:

stretch-your-neck-to-sides6

Side neck stretches can help get rid of a chin fat by tightening neck muscles from the sides. The exercise is simple and can be done in just 3 to 5 minutes.

How to Do:

  • Stand in an upright position with your shoulders squared and relaxed.
  • Wrap your right arm over your head to touch the left ear.
  • Bend your head towards the right shoulder.
  • Hold for 5 minutes and release.
  • Repeat with the left hand and the right ear.

7. Tongue Press:

tongue-press7

How to Do:

  • Sit upright with your shoulders relaxed.
  • Tilt your head back to face upwards.
  • Press your tongue onto the roof of your mouth or palate.
  • Lower the chin towards the chest while still forcing your tongue onto the roof of the mouth.
  • Press as low as you can to contract the chin muscles and muscles in front of your neck.
  • Relax the tongue and go back to the neutral position.
  • Do this exercise 20 times everyday to lose a chin fat fast.

8. Jaw Release:

jaw-release8

How to Do:

  • In a seated or standing position, elongate your spine for a tall, straight back.
  • keeping your lips together, move your jaws down and up, as if you were chewing.
  • Breathe in deeply through your nose and the slowly exhale while humming.
  • When you finish the exhale, open your mouth as wide as possible with the tip of your tongue gently pressed against the back of your bottom teeth.
  • Hold this pose for 5 seconds and continue breathing in and out. You want to complete 2 reps of this exercise.