3. Chin Up:


How to Do:

  • Stand or sit keeping your spine straight.
  • Tilt your head slightly back and look towards the ceiling.
  • Pucker your lips tightly as if you are trying to kiss the ceiling.
  • Hold this position for 5 seconds. Repeat at least 10 times.

4. Cheek Puff:


Cheek puffs will help you to reduce fat from the middle and the upper part of your cheeks. This exercise will make your face look toned and slimmer.

How to Do:

  • Take a deep breath, close your mouth and hold the air in your mouth or cheeks.
  • Hold it in one cheek for 10 seconds and then move it to the other cheek and hold it there for 10 seconds.
  • Then exhale. Do this 10 times.

5. Platysma:


How to Do:

  • Platysma is the muscle which starts from your jaw and runs down till the neck.
  • Put your neck straight and tighten your tendons inside the jaw by pulling the lips over teeth and turning the corners of the mouth downward.
  • Stay in this position for 10 seconds and repeat it 10 times.
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