Simple Exercises to Reduce Cheeks Fat
The face is the most important part of our body, and every one of us is concerned about our looks. If you owe chubby cheeks and want to reduce the fat accustomed in your face, it is possible with the help of diet and exercise.
While chubby cheeks can make you look like you have gained a lot of weight, several people who are thin also have excess baby fat accumulated in their cheeks. Here are a few facial exercises that will help you get rid of chubby cheeks…
1. Fish Face:
How to Do:
- Pout your lips. Suck your cheeks and form a fish face.
- Try to smile while being in this posture and hold till 5 seconds.
- Relax when you feel the pressure on your cheeks and jaws.
- Repeat 15 to 20 times.
2. Cheek Lifts:
How to Do:
- Take a comfortable sitting posture and smile as wide as you can.
- While smiling, raise your cheeks upwards and push against your eyes. Feel the tension in your cheek muscles.
- If possible, shut your eyes and do this exercise more conveniently.
- Remain in this posture for 15 seconds and then come back to the relaxing mode.
- Repeat the exercise 15 times at a stretch.