3. Sumo Squat with Calf Raise:


How to Do:

  • Stand on the floor with your feet more than shoulder-width apart and your toes pointing out.
  • Place your hands on your waist and lower your torso by bending your knees.
  • At this position push your heels up by taking the weight on your toes and then comfortably get back on the floor with your heels.
  • Do, at least 10 reps.

4. Seated Calf Raise:


This also targets the calves. It is easy to do. It does not need any equipment.

How to Do:

  • Sit on a chair with straight back and flat feet on floor. Put weight on your thighs.
  • You can use dumbbells for this purpose.
  • Now lift your heel up and hold on this position for 3 seconds.
  • And regain the original position. Repeat the same steps.

5. Skater Jump:


How to Do:

  • Stand with feet hip-width apart, arms by sides.
  • Hop to right, landing on right foot while sweeping left foot diagonally behind right leg and swinging left arm across body and right arm behind back.
  • Jump to left, switching legs and arms to complete 1 rep.
  • Repeat for 1 minute.
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