3. Arm Circles:


How To Do:

  • For arm circles, hold you arms out straight and circle them forward several times until you really feel it;
  • then circle them backward several times.
  • Start with small circles and then do larger circles to work your whole arm.

4. Tricep Extensions:


How To Do:

  • lie on your back and raise your arms over your chest whilst holding your hand weights.
  • Keep the elbows bent slightly and ensure they are not locked.
  • Next, bend the elbows at 90 degrees so that the weights reach the floor.
  • The elbows should be on either side of the head.
  • Then move back into the start position, and repeat 15 times.

5. Lateral Plank Walk:


How To Do:

  • Assume the plank position on the floor as if you were starting a push-up.
  • With your legs and feet together, move your leg and arm on one side slightly outward.
  • Follow the same movement with the other side, bringing your feet together and returning to the starting position.
  • Tense your abs in the direction of your pelvis and spine.
  • Reverse direction and take three steps the opposite way.
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