3.  Side To Side Bending:

side-to-side-bending3

How to Do:

  • Stand in an erect position with your feet together.
  • Lift both your hands and stretch it above your head and make sure that they are clasped together.
  • Now bend your body to your left side as much as possible until you feel a strain on your right side. Hold in this position for 15 seconds.
  • Now come back to the same standing position.
  • Now repeat the same on the right side. Now hold this position for about 15 seconds.
  • Once you get comfortable holding on for 15 seconds, you can increase it to 30 seconds or more on both sides.

4. Bicycle Exercise:

bicycle-exercise4

How to Do:

  • Lie on the mat or on the floor and keep your hands either behind your head or by your side as you do in crunches.
  • Lift both the legs off the ground and then bend them at the knees.
  • Bring the right knee close to the chest, keeping the left leg out.
  • Then take the right leg out and bring the left leg close to the chest.
  • Alternate bending the knees as if you are using a bicycle.

5. Mountain Climbers:

mountain-climbers5

How to Do:

  • Start in the push-up position. Keeping your hips at the same height as your shoulders.
  • Shuffle your right knee in toward your chest.
  • And then immediately switch it out for your left knee.
  • Think of this move as trying to run in a horizontal position.
  • You want to do these continuously, without rest, as many times as you can while still keeping your hips and shoulders at the same level.
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