6. T-Raises:


How to Do:

  • Stand with your feet hip distance apart while holding a dumbbell in each hand.
  • Bend at your knees and lean forward while keep your back straight.
  • Hold the weights in front of you with your palms facing forward and then move your arms to the sides, forming the shape of a T.
  • Bring the weights up to your shoulders and lower them. Do 15 reps.

7. Inverted Rows:


How to Do:

  • Get under a barbell that is resting on a weight stand.
  • Place your hands a little wider than shoulder width. Using an overhand grip and with feet flat on the floor,
  • Pull yourself up off the ground, touching your chest to the barbell.
  • Do 3 sets of 10 repetitions.

8. Dumbbell Shrugs:


How to Do:

  • Grasp a dumbbell in both hands, extend your arms at your sides and face your palms to your body.
  • Raise your shoulders up as high as you can — imagine bringing your shoulders as close as you can up to your ears.
  • Pause one second and slowly lower your shoulder down to the starting point.
  • Do this eight to 12 times and complete three sets.
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