3. Arm Circles:


How to Do:

  • One of the easiest and most effective exercises, arm circles may be performed almost anywhere and anytime.
  • This exercise helps in toning your biceps as well as the triceps.
  • Stand straight with your arms stretched out to the sides and feet slightly apart.
  • Now rotate your arms – forward and then backwards.
  • Make sure you keep them straight all the while without bending your wrists or elbows.
  • Rotate for around 20 times in the forward direction and 20 times backwards.
  • You may increase the count with time or hold weights to make the workout more intense.

4. Tricep Extensions:


How to Do:

  • Stand on a mat with your feet hip-width apart.
  • Hold one dumbbell with both hands behind your head, bending the elbows.
  • Bring the weight towards the ceiling, straightening your arms above your head.
  • Lower back to starting position.
  • Complete 2-3 sets of 10-15 reps.

5. Lateral Plank Walk:


How to Do:

  • Assume the plank position on the floor as if you were starting a push-up.
  • With your legs and feet together, move your leg and arm on one side slightly outward.
  • Follow the same movement with the other side, bringing your feet together and returning to the starting position.
  • Tense your abs in the direction of your pelvis and spine.
  • Reverse direction and take three steps the opposite way.
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