When it comes to accumulating fat, the abdominal region is without a doubt the most critical part of our body. Fat accumulates here almost without us even noticing, breaking that natural balance we have around our waist.

simple-exercises-to-reduce-abdominal-fat

Some unhealthy lifestyle habits such as being sedentary or having a poor diet can cause abdominal fat to build up. As we all know, waiting for a miracle will not do much; to get that flat stomach, you need to put forth some effort and make some small exercises to reduce abdominal fat in body.

1. V-Ups:

v-ups1

How to Do:

  • Be seated on a flat bench so that your body is positioned perpendicular to its length. Anchor your body with your bum at all times.
  • Grab the back of the bench, drop your torso backwards, and extend your legs forward until your entire body is straight and parallel to the floor.
  • Simultaneously pull in your lower abs and crunch your upper abs to form a “V” with your quads and stomach.
  • Keep your abs tight, a straight back, and strong posture throughout.
  • Repeat for 15-20 reps.
  • Once this becomes too easy, increase the difficulty by holding a light weight in between your feet.

2. Bicycle Exercise:

bicycle-exercise2

How to Do:

  • Lie on the mat or on the floor and keep your hands either behind your head or by your side as you do in crunches.
  • Lift both the legs off the ground and then bend them at the knees.
  • Bring the right knee close to the chest, keeping the left leg out.
  • Then take the right leg out and bring the left leg close to the chest.
  • Alternate bending the knees as if you are using a bicycle.
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