3. Knee to Chest Stretch:


How to Do:

  • Lie flat on your back with toes pointed to the sky.
  • Slowly bend your right knee and pull your leg up to you chest.
  • Wrap your arms around your thigh, knee or shin, and gently pull the knee towards your chest.
  • Hold for 20 seconds and slowly extend the leg to starting position.
  • Repeat three times each leg.

4. Bridges:


How to Do:

  • To carry out this exercise lie on your back with knees bent and your feet placed hip distance apart on the floor.
  • Take a deep breath in and as you breathe out lift your hips off the floor until shoulders hips and knees are in a straight line.
  • As you breathe in lower your hips to the floor.
  • Repeat eight to twelve times.

5. Stick Exercise:


How to Do:

  • Stand up straight.
  • Make sure that you have a long, straight stick to use.
  • Stretch your hands in order to hold the ends of the stick.
  • Hold the stick at the back just under your neck and rotate to the right side slowly.
  • Do this position for about 30 seconds and do this to the left as well.
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