4. Raspberries:


Raspberries are bursting with nutrients and flavor, yet they are very low in calories. One of the most interesting compounds in raspberries is ellagic acid which is a natural anti-carcinogen, anti-mutagen, and an inhibitor of cancer. In some cases, it has also been able to cause apoptosis (cell death) in cancer cells.

5. Omega-3 Fatty Acids:


You knew there was a good reason to eat fish every week, right? Flaxseed oil, fish, and hemp oil, and eating all those delicious oily fish provide your body with omega-3 fatty acids which not only fight inflammation, but make your body inhospitable to cancer cells. Vitamin D is also well-known for killing and fighting cancer, and if you take a few moments to look for it, you can generally find fish oil supplements combined with vitamin D.

6. Garlic:


Vegetables in the allium family include garlic, onions, scallions, chives, and leeks. Their cancer-fighting abilities come courtesy of several pungent sulfur-based compounds as well as the antioxidant quercetin. Garlic and other allium-family foods may protect against stomach and colorectal cancer.

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