15 Everyday Foods That Fight Cancer
Raspberries are bursting with nutrients and flavor, yet they are very low in calories. One of the most interesting compounds in raspberries is ellagic acid which is a natural anti-carcinogen, anti-mutagen, and an inhibitor of cancer. In some cases, it has also been able to cause apoptosis (cell death) in cancer cells.
5. Omega-3 Fatty Acids:
You knew there was a good reason to eat fish every week, right? Flaxseed oil, fish, and hemp oil, and eating all those delicious oily fish provide your body with omega-3 fatty acids which not only fight inflammation, but make your body inhospitable to cancer cells. Vitamin D is also well-known for killing and fighting cancer, and if you take a few moments to look for it, you can generally find fish oil supplements combined with vitamin D.
Vegetables in the allium family include garlic, onions, scallions, chives, and leeks. Their cancer-fighting abilities come courtesy of several pungent sulfur-based compounds as well as the antioxidant quercetin. Garlic and other allium-family foods may protect against stomach and colorectal cancer.