Food is medicine against cancer when you know what to eat and what not to eat. An optimal diet with cancer fighting foods promotes cancer cell death and your optimal wellness. Learn about a quality cancer diet to support quality of life and cancer survival. Nutrition and cancer is a necessary component of integrative cancer care.

15-everyday-foods-that-fight-cancer

Studies consistently show a connection between a high intake of fruits and vegetables and reduced cancer risk. Eating cancer fighting foods and staying lean is not only important for prevention of cancer but also for cancer survivors. A diet rich in fruits and vegetables can improve health and reduce the chance that cancer will return. All fruits, vegetables and other plant foods such as grains and beans contain cancer fighting substances called phytochemicals.

1. Ginger:

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Acts as a powerful anti-inflammatory and antioxidant. Acts against certain cancer cells. Helps reduce the creation of new blood vessels needed for cancer growth. Alleviates nausea from chemotherapy or radiotherapy

2. Green Tea:

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The weight loss promoting effects of green tea are legendary, but the health benefits green tea can offer are not limited to weight loss benefits; evidence suggests that green tea may also help prevent many types of cancer. Catechins, the same compounds that are responsible for green tea’s weight loss promoting properties, have been shown to be extremely effective at protecting cells against DNA damage caused by free radicals.

3. Turmeric:

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Curcumin, the antioxidant that gives this spice its brilliant golden tint, seems to dampen inflammation, protect DNA from damage and possibly even stop tumours from growing blood vessels. Turmeric protected lab animals against some cancers,

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