20 Brain Boosting Foods For Memory And Cognitive Function
In the event you are seeking to improve your brain function enhance you must have these super foods that boost brain power into your diet that is healthful. Our brains are strong and sophisticated all-natural machines that need a lot of nutrients to work correctly. They control a large number of sophisticated functions, which is why it is essential to take care of your brain daily.
Eating well is the key to optimal health and vitality. However, eating the right foods can also improve mental health and boost brainpower. Most people are not aware of the fact that the brain requires certain nutrients just like the muscles, bones and organs of the body. In this article, we will be taking a look at “brain foods” that can help improve your chances of maintaining a healthy brain as you grow older.
1. Whole Grains:
The body needs glucose in the blood for the brain and for energy. Low glycemic whole grain sources, such as whole wheat bread, oats, spelt, and brown rice are among the best options, as they slowly release levels of glucose. The high fiber content, iron, and B-complex vitamins in whole grains also help promote sustained energy throughout the day. The lower the GI, the better the effect on mood, as it steadily releases serotonin.
Oatmeal, cold cereal, or no breakfast at all, and then tested their memory at school over several weeks. The oatmeal-eaters performed significantly better on spatial-memory tasks. Researchers believe it is because oatmeal—a whole grain that is high in fiber—digests slowly, providing kids with a steady stream of energy, as well as giving them protein.
Always eat carrots! Not only are they good for your eyes, but they’re a great way to fuel your brain. They contain high levels of luteolin, a compound that reduces age-related memory deficits and inflammation in the brain.
4. Dark Chocolate:
Chocolate helps to boost energy as a natural source of caffeine, iron, and magnesium. It also improves mood and cognitive functioning through another natural stimulant, known as the obromine. In order to reap the benefits of chocolate, darker is better, and consumers should look for chocolate that is at least 70 percent cacao.