Lemon water is a GREAT start to the day, but there are a some much more nourishing and beneficial ways of making alkaline water.

Drinking this in the morning helps your gut by stimulating the production of hydrochloric acid, a critical ingredient needed by our stomach to digest and expel waste because it is rich in vitamin C.

lemon

It tastes delicious and so is a welcome first drink in the morning, as a way to break your fast from the 8 hours of no water during your sleep, and it gets your metabolism and system working right away.

Benefits of drinking 1 glass lemon water per day.

1. Helps Treat Constipation

This combo is great as a home remedy for constipation. Water helps lubricate the digestive system and soften stool. Citric acid found in lemon induces bowel movement that will flush out undigested waste from the colon.

2. Improves Digestion:

Lemon juice helps loosen and flush out toxins from the digestive tract. Lemon juice can help ease indigestion, heartburn, and bloating. It also helps to move your bowels in the morning, hydrate your colon, and stimulate bile production.

3. Boost Immune System:

Lemon juice is rich in vitamin C, which helps strengthen the immune system and fights cold and flu. But not only vitamin C is important for a good working immune system, iron is another important nutrient, and lemons improve the ability to absorb more iron from the food you eat.

4. Weight Loss Aid:

Although lemon water on its own is no weight loss miracle, it can definitely help you to achieve faster and long term results. Lemons assist in fighting hunger cravings, boost metabolism, and give you a stuffed feeling, making it less likely to snack in between meals.

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