4. Green Tea:

green-tea4

Natural caffeine can help speed up your metabolism and keep you energized to burn more calories throughout the day. Plus, green tea contains antioxidants to help rid your body of toxins.

5. Oats with Cinnamon:

oats-with-cinnamon5

Oats are a great start to your day. However, if you have Arginine food allergy, you have to be careful of the amount of oats that you are taking. Oats will help fill you up while the cinnamon has natural thermionic properties which may increase your metabolism.

6. Almonds:

almonds6

These delicious and versatile nuts contain filling protein and fibre, not to mention vitamin E, a powerful antioxidant. They’re also a good source of magnesium, a mineral your body requires to produce energy, build and maintain muscle tissue, and regulate blood sugar.

Prev2 of 3Next