If your Tummy is sapping your body confidence, don’t despair. The reason for your puffy midsection may well be bloat, not fat. That’s because one of the worst culprits for this problem a slow digestive system is common among women over age 40. However, exciting research now suggests you can get your digestion moving and beat bloat with a few easy menu and lifestyle tweaks. Put all of these ideas into effect right now, and you should be flatter, sexier, and fitting comfortably into your clothes in less than a week.

10-amazing-foods-for-tighten-your-tummy

You don’t need to work hard to tighten your tummy. I am gonna mention few food items which will tighten your skin and tummy, which will absolutely make you look young. We consider these foods as ‘fat-burning items’.

1. Grapefruit:

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Grapefruit helps lower insulin levels, which promotes weight loss and a fast metabolism.Grapefruit is an excellent source of vitamin A and vitamin C. It is also a good source of pantothenic acid, copper, dietary fiber, potassium, biotin, and vitamin B1. Grapefruit also contains phytochemicals including liminoids and lycopene.Grapefruit is a popular diet staple among those looking to lose weight. A high metabolism can continue to burn fat in the body even when it is resting.

2. Blueberries:

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Blueberries are low fat fruit which can be used as snacks as well. They are low in sugar and great for your health. Take blueberries when you feel a little hungry as they can be used as snacks as well. Avoid heavy food and take low fat food and food which is low in sugar level.

3. Whole Grains:

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Carb lovers, Rejoice! The filling fiber in foods like oatmeal, brown rice, and bulgur aids in keeping your body’s insulin levels low. Researchers speculate this may shrink fat cells. Your body absorbs and burns these more slowly for longer-lasting energy than the refined carbs in white bread and rice.

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